It seems simple right ? Love your body – but why such a simple sentence can work wonders for you if you can practice this simple idea of loving your body.
Ok let us start with deconstruction of this thought – Do you feel consious when you are with less clothes even when you are alone- The consiounes is telling you to wear clothes as your brain has not accepted your body they way you are- You brain is in search for perfect body and you are in fear of rejecting your own body and this consiouness is making you feel shy.
Imagine when you are in deep love with anyone -you are happy from inside, You have butterflies in stomach but when you have to go to the sexual part if you are consious about your body then it shows your requirement is more of physical rather than physcological as you are more focused on physical appearnce of the body.
Maharas when happened gopis were in so love with krishna that they forgot everything related to their body as before krishna they were in love with this life -They were not shy or consious about what my body looks like, This is the first step towards healing.
If you don’t love your own body it means you don’t accept your own body – You are worried about you are fat, thin or color of your body -This is the first rejection you have done to yourself- This is the very first step that you will start getting negative hormones to aquire dieases.
Every morning when you get up- have gratitude to be born as human and then accept your body as it is- If you think you need to get in shape then control food but don’t go on a diet regime to punish yourself -have a calm and slow approach -you have not become fat or thin in a day – you cannot loose wait that fast- but start with praising the body as it is get in to acceptance and slowly changing habits related to your physical workouts, food but keep praising the body -look at yourslef in mirror and parise the creation of ishwar and when menatally you are happy with the way you look – you will realise your body responds in a wonderful manner as your metabolism increases due to happiness generated in body- stress level is low as now you have come to acceptance -you have started loving yourself more than anyone else.
The first sign will be you will be happy about looks and not worried about what other people think -“What i am wearing?” or “How do I look?”
If you will not love your body or appreciate it then who else will ? how can you expect anyone else to love you when you can’t even appreciate your body. Its a Instrument you have to complete your journey so respect it and do not keep complaing about the looks- the moment you keep critising your body – It has a very negative effect on it so show some love to yourself.
This one habit will not only cure your body but also your soul to another level that happiness will be generated in your body and this happiness will start controlling all the negative hormones you have generated in your body- The effects of PCOD and Saturn related dieases will start to give positive symptoms after this.
I hope this article helps everyone whoever has stopped loving themselves.